Biology · General Awareness

Vitamins and Nutrition

1,711 Questions

Review essential concepts of human nutrition, focusing on macro and micronutrients. The questions cover vitamin deficiencies, sources, and their physiological roles such as blood clotting and vision. This material is highly relevant for the general science section of various government exams.

Vitamin sources and functionsMacronutrients for energyBlood coagulation vitaminsDeficiency diseasesNutrient absorption mechanisms

Vitamins and Nutrition Questions

Multiple choice
  1. vitamin 'B'

  2. vitamin 'A'

  3. vitamin 'C'

  4. vitamin 'D'

Reveal answer Fill a bubble to check yourself
C Correct answer
Explanation

Barbados Cherry, also known as acerola, is one of the richest natural sources of Vitamin C, containing 30-50 times more Vitamin C than oranges. This makes it exceptionally valuable for nutrition and immune support.

Multiple choice
  1. all vitamins

  2. ghee and milk in more quantity

  3. protective elements in enough quantity

  4. nutrition and immunity increasing items in required quantity

Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

A balanced diet is defined as one that provides all the necessary nutrients, including carbohydrates, proteins, fats, vitamins, and minerals, in the correct proportions to maintain health and immunity.

Multiple choice
  1. help in digestion

  2. help in metabolising drugs

  3. help in growth

  4. supply energy

Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Vitamins are micronutrients that regulate body processes but do not provide calories or energy to the body.

Multiple choice
  1. sucrose

  2. vitamin C

  3. sodium chloride

  4. glucose

Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Glucose is a simple sugar that is absorbed directly into the bloodstream, providing an immediate source of energy for athletes.

Multiple choice
  1. P - 1; Q - 3; R - 2; S - 4

  2. P - 2; Q - 4; R - 1; S - 3

  3. P - 3; Q - 4; R - 1; S - 2

  4. P - 4; Q - 3; R - 1; S - 2

  5. P - 4; Q - 3; R - 2; S - 1

Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Dietary precursor of coenzyme A is vitamin B5. Dietary precursor of flavin adenine dinucleotide is vitamin B12. Dietary precursor of thiamine pyrophosphate is vitamin B1. Dietary precursor of pyridoxal phosphate is vitamin B6.