Biology · General Awareness
Nutrition and Food Sources
2,738 Questions
Nutrition and Food Sources questions test your knowledge of vitamins, dietary minerals, carbohydrates, and specialized dietary principles. This topic is commonly asked in railway, SSC, and UPSC exams. Review these questions to master the biological and health aspects of human nutrition.
Vitamins and mineralsDietary fiber sourcesMacronutrient functionsNaturopathic diet principlesOmega-3 fatty acids
Nutrition and Food Sources Questions
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only a
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both a and b
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only c
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a, b and c
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both b and c
D
Correct answer
Explanation
This is the correct option. Under-nourishment, combined with over-nutrition and the food lacking in some nutrient, are the reasons due to which imbalances in food happen.
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Potato
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Meat
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Soyabean
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Cabbage
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Mushroom
A
Correct answer
Explanation
This is the correct option. Potato is a food rich in carbohydrates. Carbohydrates are the common energy giving compounds.
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proteins
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minerals
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fibres
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carbohydrates
C
Correct answer
Explanation
Reason: Concentrates are the foods which are low in fibre and contain high levels of proteins and other nutrients like carbohydrates and minerals.
In general, animal feed includes: (a) roughage which is largely fibre, and (b) concentrates which are low in fibre and contain relatively high levels of proteins and other nutrients. Cattle need balanced rations containing all nutrients in proportionate amounts. Micronutrients are also needed for growth and they promote the health and milk output of dairy animals. Micronutrients are the nutrients needed in small quantities. These include dietary minerals needed by the body e.g. iron, cobalt, chromium etc. while macronutrients are required in large quantities e.g. carbohydrates, proteins and fats. Carbohydrates, proteins, and fats supply 90% of the dry weight of the diet and 100% of its energy.
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nutritious
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fibrous
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protein rich
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fat rich
B
Correct answer
Explanation
Reason: Roughage includes fibrous food.
Roughage is the indigestible portion of foods. It has many functions in the animal body. For e.g. it adds bulk to the stool. It also speeds the passage of foods through the digestive system.
Roughage does not provide any energy to the body. So, it is not nutritious. Therefore; option (A) is not the answer.
Animal feed includes: (a) roughage which is largely fibre, and (b) concentrates which are low in fibre and contain relatively high levels of proteins and other nutrients.Therefore, (C) and (D) form the part of concentrates and not fibres.
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lactose
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lactase
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fats
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raw vegetables
C
Correct answer
Explanation
Much of their diet consisted of animals fats. This provide great numbers of calories to keep their bodies warm. Dairy products were essentially non-existent for them, and vegetable foods were very scarce in their arctic environment.
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Only P
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Only Q
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Only R
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P and Q
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R and S
D
Correct answer
Explanation
This is the correct answer. P and Q both are water soluble dietary fibers.
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Fish
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Potato
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Butter
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Banana
A
Correct answer
Explanation
Fish is an excellent source of high-quality complete protein, containing all essential amino acids in optimal proportions. Fish typically provides 20-25g of protein per 100g serving. Potatoes are primarily carbohydrates, butter is mainly fat with minimal protein, and bananas are carbohydrate-rich with only about 1g protein per 100g.
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Carbohydrates are the energy giving nutrients.
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They consist of carbon, nitrogen and oxygen.
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They are the biggest portion of our regular diet.
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Rice is a good source of carbohydrates.
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Starch is a kind of carbohydrates.
B
Correct answer
Explanation
The carbohydrates consist of carbon, hydrogen and oxygen.
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occupation
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age
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height
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weight
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complexion
E
Correct answer
Explanation
Complexion of a person does not play a role in deciding a balanced diet for a person.
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sugar contains much more water than butter
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a fat molecule has more carbon-hydrogen bonds than a sugar molecule
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butter is an animal product, whereas the sugar is a plant product
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there is much more wastage in digestion and absorption of sugar than that of butter
B
Correct answer
Explanation
Butter is a rich source of fat, and sugars are carbohydrates. A fat molecule has more carbon-hydrogen bonds than a sugar molecule. Thus, a large amount of energy can be obtained by the breakdown of fat molecules as compare to the same amount of carbohydrates.
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Jaggery
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Amla
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Brown rice
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Green leafy vegetables
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All of the above
E
Correct answer
Explanation
All of the above are good sources of iron and good for iron deficient persons and anaemic patient.
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Butter
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Apple
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Porridge
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Milk
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Both option 2 and 3
C
Correct answer
Explanation
This is a right answer. Porridge is roughage rich food as it is made up of whole grain (wheat), and it is also a energy giving food because it is made of wheat, which is rich in carbohydrates.
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Vitamin A
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Iron
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Vitamin C
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Calcium
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Protein
C
Correct answer
Explanation
This is a right answer. Vitamin C is not an essential part of our food, but it develops strong immunity to fight against diseases. All citrus fruits like lemon, oranges, sweet lime are rich in Vitamin C.
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Onion
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Coconut
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Tomato
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Mushrooms
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Both option 2 and 3
E
Correct answer
Explanation
This is a right answer. Both tomato and coconut are fruits that we eat.
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Vitamins and minerals are protective foods.
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Proteins helps in growth and body building.
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Carbohydrates and fats are energy giving food.
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Cooking makes food soft, tasty and easy to digest.
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Boiling, drying, salting, sweetening, freezing and canning are different ways of cooking food.
E
Correct answer
Explanation
This statement is incorrect. Boiling, drying, salting, sweetening, freezing and canning are different ways of preserving the food not the ways of cooking food.