Multiple choice

Which of the following food is a rich source of protein?

  1. Fish

  2. Potato

  3. Butter

  4. Banana

Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

Fish is an excellent source of high-quality complete protein, containing all essential amino acids in optimal proportions. Fish typically provides 20-25g of protein per 100g serving. Potatoes are primarily carbohydrates, butter is mainly fat with minimal protein, and bananas are carbohydrate-rich with only about 1g protein per 100g.

Keep practicing — related questions