Multiple choice Which of the following food items are the best source of carbohydrates? Milk, fish, oils, maize Wheat, sugarcane, butter, egg Potato, rice, melon, mango Dals, meat, soyabeans, rice Reveal answer Fill a bubble to check yourself C Correct answer Explanation Carbohydrates are a form of sugar obtained from starchy or sugary foods. So items like rice, potato, melon and mango are the best source of carbohydrates.