Multiple choice

Which of the following food items is a roughage rich and energy giving food?

  1. Butter

  2. Apple

  3. Porridge

  4. Milk

  5. Both option 2 and 3

Reveal answer Fill a bubble to check yourself
C Correct answer
Explanation

This is a right answer. Porridge is roughage rich food as it is made up of whole grain (wheat), and it is also a energy giving food because it is made of wheat, which is rich in carbohydrates.