Multiple choice

Which of the following food items is a good source of roughage or dietary fibres?

  1. Meat

  2. Paneer

  3. Fruits

  4. Milk

Reveal answer Fill a bubble to check yourself
C Correct answer
Explanation

Roughage (dietary fibre) is provided by all plant products like fruits, pulses, vegetables, etc. It acts as food for animals, helps us in getting rid of the undigested food from the body and keeps our skin healthy.