Multiple choice

Which of the following options is a source of roughage or dietary fibres?

  1. Meat

  2. Paneer

  3. Pulses

  4. Nuts

Reveal answer Fill a bubble to check yourself
C Correct answer
Explanation

Roughage (dietary fibers) is provided by all plant products like fruits, pulses, vegetables etc. It acts as food for animals, helps us in getting rid of the undigested food from the body and keeps our skin healthy.