Multiple choice

Which of the following foods is the best source of fibre?

  1. Read meat

  2. Fish

  3. Wholemeal bread

  4. Chips
Reveal answer Fill a bubble to check yourself
C Correct answer
Explanation

Wholemeal bread is made from whole grains, which retain the fiber-rich bran and germ layers, making it an excellent source of dietary fiber. Animal products like red meat and fish contain no fiber, and chips have significantly less fiber than wholemeal bread.

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