Biology · General Awareness

Human Health and Nutrition

1,248 Questions

Human Health and Nutrition focuses on dietary requirements, daily intake recommendations, and the physiological effects of various nutrients. It includes topics such as water consumption, fiber intake, and allergies. These questions are vital for the biology and general science sections of multiple competitive exams.

Recommended Daily IntakeMacronutrient ContentVitamin RequirementsFood AllergiesDigestive HealthHydration Guidelines

Human Health and Nutrition Questions

Multiple choice general knowledge
  1. 5-6 liters

  2. 3-4 liters

  3. 8-10 liters

  4. 10-12 liters

Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

An average adult human has approximately 5-6 liters of blood, roughly 7% of body weight. This volume can vary based on body size, sex, and other factors, but 5-6 liters represents the standard accepted range for medical purposes.

Multiple choice general knowledge
  1. 5-6 liters

  2. 3-4 liters

  3. 8-10 liters

  4. 10-12 liters

Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

The average adult human has approximately 5 liters (about 5.6 quarts) of blood, making 5-6 liters the correct range. This volume represents roughly 7-8% of total body weight. Blood volume can vary slightly based on factors like body size, gender, and altitude, but typically stays within 4.5-5.5 liters for most adults.

Multiple choice general knowledge
  1. 20-25

  2. 40-45

  3. 30-35

  4. 60-65

Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

The World Health Organization defines normal BMI range as 18.5 to 24.9 kg/m², making 20-25 the closest option among those given. A BMI of 40-45 (Option B) indicates severe obesity, 30-35 (Option C) indicates obesity, and 60-65 (Option D) represents super obesity with serious health risks. The 20-25 range represents the healthy weight category.

Multiple choice general knowledge math & puzzles
  1. 24

  2. 25

  3. 26

  4. 28

Reveal answer Fill a bubble to check yourself
B Correct answer
Explanation

The squirrel needs 24 × 30 = 720 acorns total for September. In the first 6 days, it ate 20 × 6 = 120 acorns. Remaining needed: 720 − 120 = 600 acorns. Over 24 remaining days: 600 ÷ 24 = 25 acorns per day. 24 acorns/day would fall short of the monthly minimum, while 26 or 28 would exceed it.

Multiple choice general knowledge
  1. 500 ml to 800 ml

  2. 4.5 l to 5.5 l

  3. 12 l to 15 l

  4. 19 l to 22 l

Reveal answer Fill a bubble to check yourself
B Correct answer
Explanation

A normal adult human body contains approximately 4.5 to 5.5 liters (about 5-6 quarts) of blood, which is roughly 7-8% of total body weight. This volume is essential for transporting oxygen, nutrients, hormones, and waste products throughout the body. Significant blood loss beyond 1-1.5 liters can be life-threatening.

Multiple choice general knowledge science & technology
  1. 110/90,140/100 & 70/50

  2. 120/80,140/90 & symptoms of low blood flow

  3. 110/90,140/100 & 80/60

  4. i don know

Reveal answer Fill a bubble to check yourself
B Correct answer
Explanation

Normal blood pressure is 120/80 mmHg. High blood pressure (hypertension) is generally defined as 140/90 mmHg or above. Low blood pressure (hypotension) is typically diagnosed through symptoms of inadequate blood flow rather than a fixed number, though values below 90/60 mmHg often indicate hypotension. Option B correctly captures the clinical thresholds.

Multiple choice general knowledge sports
  1. 5 and 40 percent

  2. 3 to 10 percent

  3. 20 to 50 percent

  4. 1 to 10 percent

Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

Healthy body fat ranges vary significantly by gender, age, and individual. Essential fat is 2-5% for men, 10-13% for women. Athletes: 6-13% (men), 14-20% (women). Fitness: 14-17% (men), 21-24% (women). Average: 18-24% (men), 25-31% (women). The 5-40% range broadly encompasses healthy variations.

Multiple choice general knowledge
  1. 5-6 liters

  2. 3-4 liters

  3. 8-10 liters

  4. 10-12 liters

Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

A normal adult human has approximately 5-6 liters of blood. This amount can vary based on body size and gender, with males typically having slightly more blood volume than females. Options B, C, and D are either too low or too high for normal human physiology.

Multiple choice general knowledge
  1. To eat a wide variety of different vegetables and fruit each day

  2. To drink as much fruit juice as you possibly can

  3. To avoid meat and eat only vegetables and fruit

  4. Eat the peels of various fruits and vegetables

Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

The '5 to 10 a day' guideline emphasizes consuming a variety of fruits and vegetables to ensure diverse nutrient intake. Eating only juice loses fiber and nutrients found in whole produce. The guideline doesn't require eliminating meat entirely. Eating only peels isn't the focus - variety and whole food consumption is key.

Multiple choice general knowledge science & technology
  1. 140/90

  2. 120/80

  3. 120/89

  4. 140/80

Reveal answer Fill a bubble to check yourself
B Correct answer
Explanation

120/80 mmHg is considered the standard normal blood pressure reading. The first number (systolic) represents pressure when the heart beats, while the second (diastolic) is pressure between beats. Readings consistently above 140/90 are considered hypertensive.

Multiple choice general knowledge culture
  1. 0.5 ounces (15 milliliters)

  2. 2 ounces (59 milliliters)

  3. 5 ounces (147 milliliters)

  4. none

Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

The human liver metabolizes approximately 0.5 ounces (15 ml) of pure alcohol per hour on average. This rate varies by individual but is a standard approximation. Higher amounts (2 or 5 ounces) would accumulate in the body.

Multiple choice general knowledge
  1. 0.18 to 0.3 percent BAC

  2. 0.25 to 0.4 percent BAC

  3. 0.35 to 0.5 percent BAC

  4. none

Reveal answer Fill a bubble to check yourself
C Correct answer
Explanation

A blood alcohol concentration (BAC) of 0.35% to 0.5% is extremely dangerous and can lead to coma, respiratory depression, and potentially death. Lower ranges (0.18-0.3%, 0.25-0.4%) may cause impairment, confusion, or unconsciousness but coma is more likely at the higher range.

Multiple choice general knowledge science & technology
  1. 140/90

  2. 120/80

  3. 120/89

  4. 140/80

Reveal answer Fill a bubble to check yourself
B Correct answer
Explanation

120/80 mmHg is widely considered the standard normal blood pressure reading. 140/90 is classified as hypertension (high blood pressure), while 120/89 is elevated. 140/80 has normal diastolic but hypertensive systolic pressure.