Biology · General Awareness
Human Health and Nutrition
1,248 Questions
Human Health and Nutrition focuses on dietary requirements, daily intake recommendations, and the physiological effects of various nutrients. It includes topics such as water consumption, fiber intake, and allergies. These questions are vital for the biology and general science sections of multiple competitive exams.
Recommended Daily IntakeMacronutrient ContentVitamin RequirementsFood AllergiesDigestive HealthHydration Guidelines
Human Health and Nutrition Questions
A
Correct answer
Explanation
Approximately 3500 calories equal 1 pound of body fat. To lose 0.4 pounds, calculate 0.4 x 3500 = 1400 calories. This calculation is based on the standard approximation used in nutrition science for weight loss planning.
D
Correct answer
Explanation
The general health recommendation is to drink 2-3 liters of water daily. Option D (2.5 litres) represents a reasonable middle-ground target for adequate hydration. The other options (0.5, 1, 1.5 litres) are below recommended daily intake.
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5-6 liters
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3-4 liters
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8-10 liters
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10-12 liters
A
Correct answer
Explanation
An average adult human has approximately 5-6 liters of blood, roughly 7% of body weight. This volume can vary based on body size, sex, and other factors, but 5-6 liters represents the standard accepted range for medical purposes.
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5-6 liters
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3-4 liters
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8-10 liters
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10-12 liters
A
Correct answer
Explanation
The average adult human has approximately 5 liters (about 5.6 quarts) of blood, making 5-6 liters the correct range. This volume represents roughly 7-8% of total body weight. Blood volume can vary slightly based on factors like body size, gender, and altitude, but typically stays within 4.5-5.5 liters for most adults.
A
Correct answer
Explanation
The World Health Organization defines normal BMI range as 18.5 to 24.9 kg/m², making 20-25 the closest option among those given. A BMI of 40-45 (Option B) indicates severe obesity, 30-35 (Option C) indicates obesity, and 60-65 (Option D) represents super obesity with serious health risks. The 20-25 range represents the healthy weight category.
B
Correct answer
Explanation
The squirrel needs 24 × 30 = 720 acorns total for September. In the first 6 days, it ate 20 × 6 = 120 acorns. Remaining needed: 720 − 120 = 600 acorns. Over 24 remaining days: 600 ÷ 24 = 25 acorns per day. 24 acorns/day would fall short of the monthly minimum, while 26 or 28 would exceed it.
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500 ml to 800 ml
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4.5 l to 5.5 l
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12 l to 15 l
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19 l to 22 l
B
Correct answer
Explanation
A normal adult human body contains approximately 4.5 to 5.5 liters (about 5-6 quarts) of blood, which is roughly 7-8% of total body weight. This volume is essential for transporting oxygen, nutrients, hormones, and waste products throughout the body. Significant blood loss beyond 1-1.5 liters can be life-threatening.
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110/90,140/100 & 70/50
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120/80,140/90 & symptoms of low blood flow
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110/90,140/100 & 80/60
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i don know
B
Correct answer
Explanation
Normal blood pressure is 120/80 mmHg. High blood pressure (hypertension) is generally defined as 140/90 mmHg or above. Low blood pressure (hypotension) is typically diagnosed through symptoms of inadequate blood flow rather than a fixed number, though values below 90/60 mmHg often indicate hypotension. Option B correctly captures the clinical thresholds.
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5 and 40 percent
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3 to 10 percent
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20 to 50 percent
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1 to 10 percent
A
Correct answer
Explanation
Healthy body fat ranges vary significantly by gender, age, and individual. Essential fat is 2-5% for men, 10-13% for women. Athletes: 6-13% (men), 14-20% (women). Fitness: 14-17% (men), 21-24% (women). Average: 18-24% (men), 25-31% (women). The 5-40% range broadly encompasses healthy variations.
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5-6 liters
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3-4 liters
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8-10 liters
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10-12 liters
A
Correct answer
Explanation
A normal adult human has approximately 5-6 liters of blood. This amount can vary based on body size and gender, with males typically having slightly more blood volume than females. Options B, C, and D are either too low or too high for normal human physiology.
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To eat a wide variety of different vegetables and fruit each day
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To drink as much fruit juice as you possibly can
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To avoid meat and eat only vegetables and fruit
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Eat the peels of various fruits and vegetables
A
Correct answer
Explanation
The '5 to 10 a day' guideline emphasizes consuming a variety of fruits and vegetables to ensure diverse nutrient intake. Eating only juice loses fiber and nutrients found in whole produce. The guideline doesn't require eliminating meat entirely. Eating only peels isn't the focus - variety and whole food consumption is key.
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140/90
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120/80
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120/89
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140/80
B
Correct answer
Explanation
120/80 mmHg is considered the standard normal blood pressure reading. The first number (systolic) represents pressure when the heart beats, while the second (diastolic) is pressure between beats. Readings consistently above 140/90 are considered hypertensive.
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0.5 ounces (15 milliliters)
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2 ounces (59 milliliters)
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5 ounces (147 milliliters)
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none
A
Correct answer
Explanation
The human liver metabolizes approximately 0.5 ounces (15 ml) of pure alcohol per hour on average. This rate varies by individual but is a standard approximation. Higher amounts (2 or 5 ounces) would accumulate in the body.
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0.18 to 0.3 percent BAC
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0.25 to 0.4 percent BAC
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0.35 to 0.5 percent BAC
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none
C
Correct answer
Explanation
A blood alcohol concentration (BAC) of 0.35% to 0.5% is extremely dangerous and can lead to coma, respiratory depression, and potentially death. Lower ranges (0.18-0.3%, 0.25-0.4%) may cause impairment, confusion, or unconsciousness but coma is more likely at the higher range.
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140/90
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120/80
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120/89
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140/80
B
Correct answer
Explanation
120/80 mmHg is widely considered the standard normal blood pressure reading. 140/90 is classified as hypertension (high blood pressure), while 120/89 is elevated. 140/80 has normal diastolic but hypertensive systolic pressure.