Multiple choice general knowledge

The best way to get your "5 to 10 a day" servings of fruits and vegetables is

  1. To eat a wide variety of different vegetables and fruit each day

  2. To drink as much fruit juice as you possibly can

  3. To avoid meat and eat only vegetables and fruit

  4. Eat the peels of various fruits and vegetables
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A Correct answer
Explanation

The '5 to 10 a day' guideline emphasizes consuming a variety of fruits and vegetables to ensure diverse nutrient intake. Eating only juice loses fiber and nutrients found in whole produce. The guideline doesn't require eliminating meat entirely. Eating only peels isn't the focus - variety and whole food consumption is key.

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