Multiple choice general knowledge

If you can lose weight by counting calories or cutting carbs, that means you don't really need to exercise.

  1. True

  2. False
Reveal answer Fill a bubble to check yourself
B Correct answer
Explanation

While diet changes alone can cause weight loss, exercise provides crucial benefits including muscle preservation, metabolic health, and sustainable weight maintenance. Without exercise, weight loss from diet alone often includes muscle mass loss and can slow your metabolism long-term.

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