Multiple choice general knowledge

You really shouldn't eat between meals if you want to lose weight.

  1. True

  2. False
Reveal answer Fill a bubble to check yourself
B Correct answer
Explanation

The statement is false. Eating between meals isn't inherently bad for weight loss. What matters is total daily calorie intake and food quality. Healthy snacks can help maintain energy levels, prevent overeating at main meals, and support metabolism when part of a balanced diet.

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