Multiple choice general knowledge

As long as I'm eating a healthy food -- like fat-free cookies or fruit -- I don't have to worry about portion control or measuring out servings.

  1. True

  2. False
Reveal answer Fill a bubble to check yourself
B Correct answer
Explanation

Even healthy foods contain calories and can cause weight gain if consumed in excess. Fat-free cookies often replace fat with sugar, and while nutritious, fruit still contains natural sugars and calories. Portion control remains essential regardless of how healthy the food appears.

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