Multiple choice general knowledge

Your diet doesn't affect your risk of heart disease.

  1. True

  2. False
Reveal answer Fill a bubble to check yourself
B Correct answer
Explanation

This statement is false. Diet significantly affects heart disease risk. Saturated and trans fats raise cholesterol, excess sodium increases blood pressure, sugar contributes to diabetes and obesity, and low intake of fruits/vegetables reduces protective nutrients. Mediterranean and DASH diets are proven to reduce cardiovascular risk.

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