Multiple choice general knowledge

There's no exercise that will make me lose weight around my belly.

  1. True

  2. False

Reveal answer Fill a bubble to check yourself
B Correct answer
Explanation

The statement is true. Spot reduction (losing fat from a specific area through targeted exercise) is a myth. While exercises can strengthen muscles in a specific area, fat loss occurs throughout the body based on genetics and overall calorie deficit, not which muscles you exercise.