Multiple choice general knowledge

If I cut a lot of calories out of my diet, is it true that I may lower my metabolism and prevent myself from losing weight?

  1. True

  2. False
Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

Severely restricting calories triggers your body's starvation response, causing it to slow metabolism and conserve energy. This adaptive mechanism makes weight loss increasingly difficult and can lead to weight gain even with reduced calorie intake as your body becomes more efficient at using fewer calories.

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