Multiple choice

When doing a weight loss plane we should feed __________ protein diet to prevent weight loss

  1. Low

  2. High

Reveal answer Fill a bubble to check yourself
B Correct answer
Explanation

During a weight loss program, feeding a high-protein diet is essential to help preserve lean body mass (muscle) while promoting the loss of adipose tissue. Without adequate protein, the body may catabolize its own muscle tissue to meet its amino acid requirements during caloric restriction. Note that the question contains a typo and should refer to preventing muscle loss rather than weight loss.