Approximately 15% of the energy we consume each day should come from protein.
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Keep practicing — related questions
- Energy dense foods contain a lot of protein.
- What percentage of our energy intake should come from carbohydrate?
- If too much energy is consumed each day, it is stored as glycogen.
- Having all the needed nutrition gives you energy to exercise
- Carbohydrates should make up the majority of your diet.
- Getting most of your energy from fats is better than getting them from carbohydrates.
- Most people in the developed world get their protein from
- We should eat no more than 6g of salt each day.