Getting most of your energy from fats is better than getting them from carbohydrates.
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Keep practicing — related questions
- Some carbohydrates are needed to break down fats.
- Carbohydrates should make up the majority of your diet.
- How much more energy fats give, as compared to carbohydrates?
- Having all the needed nutrition gives you energy to exercise
- Fats are the densest of all nutrients.
- All fats should come from saturated sources.
- Approximately 15% of the energy we consume each day should come from protein.
- Vitamins are a good source of energy.