Fats are the densest of all nutrients.

Keep practicing — related questions

• All fats should come from saturated sources.
• Fat is an example of a micronutrient.
• Energy dense foods contain a lot of protein.
• Getting most of your energy from fats is better than getting them from carbohydrates.
• Adults should be encouraged to eat lots of omega 3 fatty acids.
• Oily fish are a good source of essential fatty acids.
• Some carbohydrates are needed to break down fats.
• One of the functions of fat is to protect the organs.