Energy dense foods contain a lot of protein.
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Keep practicing — related questions
- Approximately 15% of the energy we consume each day should come from protein.
- Fats are the densest of all nutrients.
- Basing meals on protein foods is one of the dietary guidelines.
- Cooking causes protein in foods to gelatinise and thicken food.
- Young children need a lot of energy and so should be encouraged to eat a lot of fatty foods.
- One plain milk chocolate candy bar has more protein than a banana.
- Having all the needed nutrition gives you energy to exercise
- Most foods contain a mixture of monounsaturated, polyunsaturated and saturated fats.