Multiple choice

Basing meals on protein foods is one of the dietary guidelines.

  1. True

  2. False

Reveal answer Fill a bubble to check yourself
B Correct answer
Explanation

Standard dietary guidelines, such as the Eatwell Guide, recommend basing meals on starchy carbohydrates rather than protein. Protein is essential but should make up a smaller portion of the overall daily food intake compared to carbohydrates, fruits, and vegetables.