Multiple choice

Balanced diet is comprised of variety of biscuits and snacks.

  1. True

  2. False
Reveal answer Fill a bubble to check yourself
B Correct answer
Explanation

A balanced diet must contain a wide variety of nutrient-dense foods from all major food groups, including fruits, vegetables, whole grains, proteins, and healthy fats. Biscuits and processed snacks are typically high in refined sugars, unhealthy fats, and sodium, and lack essential nutrients, making them unsuitable as the foundation of a balanced diet.

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