Multiple choice general knowledge

Milk is a balanced diet

  1. True

  2. False
Reveal answer Fill a bubble to check yourself
B Correct answer
Explanation

Milk is not a 'balanced diet' - it lacks sufficient fiber, vitamins (especially C), iron, and carbohydrates to be considered complete or balanced on its own. While milk provides protein, calcium, and some vitamins, no single food constitutes a balanced diet, which requires variety from multiple food groups.

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