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  • Nutrition Online Quiz
  • We should eat no more than 6g of salt each day.
Multiple choice

We should eat no more than 6g of salt each day.

  1. True

  2. False

Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

Health guidelines recommend that adults limit their daily salt intake to a maximum of 6 grams (about one teaspoon). Consuming more than this can lead to high blood pressure and increase the risk of heart disease and stroke.

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