Multiple choice

The recommended daily intake for salt for an adult is?

  1. No more than 6g

  2. No more than 9g

  3. No more than 12g

  4. No more than 15g
Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

Health guidelines recommend that adults should consume no more than 6g of salt per day (approximately 2.4g of sodium) to reduce the risk of high blood pressure and cardiovascular disease. Many processed foods contain hidden salt, making it easy to exceed this limit.

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