Multiple choice

According to the dietary guidelines, how much salt should we be consuming each day. No more than...

  1. 6g

  2. 12g

  3. 18g

  4. 30g
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A Correct answer
Explanation

Many health organizations, including the UK NHS, recommend that adults consume no more than 6 grams of salt (about 2.4g of sodium) per day. High salt intake is linked to high blood pressure and cardiovascular issues.

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