Multiple choice

Which of the following major components of food can provide energy for our body?

  1. Vitamins

  2. Minerals

  3. Lipids

  4. Roughage

  5. Dietary fibre
Reveal answer Fill a bubble to check yourself
C Correct answer
Explanation

Fat (lipids) provides insulation for the body and padding around internal organs. Some dietary fat is needed as a source of essential fatty acids for fat-soluble vitamins. Several nutrients are found in fat including vitamins A, D, E, K and essential fatty acids.

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