Tag: general knowledge

Shrugs

Barbell rows.

Lat pulls to the front.

All of the Above

Bench press

One-arm dumbbell rows

Shrugs

Military Press

Hammering each muscle group with plenty of reps and sets for optimal gain.

Sounding like a truck with your lips while working out.

Resting very long between each set to replenish energy.

The principle of doing a minimum of sets with as much weight as possible to maximize intensity.

Fully lock out at the top and be pressed against your chest at the bottom to get a full range of motion

Be slightly bent at the top and only bend far enough that you don't have to lift your butt off the pad

Be slightly bent at the top and just lightly touch your chest before turning at the bottom, even if you have to lift your butt off the pad a little.

Barely bend at all through the motion so that you can use more weight and thereby trigger extra growth.

A waste of valuable energy that should be saved for the weights.

Great for getting the body to burn extra calories during the following workout.

A neat trick for getting your body going so you can lift heavier weights

A way to prepare your joints and muscles so that your risk of injury decreases.

Training like a maniac for 3 weeks and then taking a week completely off to recover and reap the gains.

Splitting the body into several smaller workouts and hit the gym twice a day to focus solely at one muscle group at the time.

Alternating weeks of low-rep/high-weight training with high-rep/low-weight training.

Carefully timing the rest period between sets so you never exceed 45 seconds, ensuring intensity remains high through the workout.

Improved aerobic capacity for oxygen-intensive exercises like squats, deadlifts etc.

Bodyfat Control

Heart Health

All Of the Above

Training like the bodybuilding pros will make you huge.

Hundreds of crunches every day will give you a ripped sixpack.

Weight training will make you stiff and inflexible.

All of the Above

Be timely, reliable and encourage you to make progress

Push you to lift heavier and heavier, no matter what.

Be so hardcore that he never takes a day off for any reason, ever.

All the above

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