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Multiple choice general knowledge

The proper way to perform a regular bicep curl rep is...

  1. Curl up in controlled manner for 2-3 seconds and then let it drop down without much resistance to preserve energy for the next rep.

  2. Do whatever it takes to get the damn bar up, as more reps equals more growth.

  3. Curl up for 2-3 seconds, squeeze at the top and slowly descend for 2-3 seconds to the starting position.

  4. Curl up for 20 seconds and do a super slow 20-30 second descent
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