Multiple choice general knowledge

The proper way to perform a regular bicep curl rep is...

  1. Curl up in controlled manner for 2-3 seconds and then let it drop down without much resistance to preserve energy for the next rep.

  2. Do whatever it takes to get the damn bar up, as more reps equals more growth.

  3. Curl up for 2-3 seconds, squeeze at the top and slowly descend for 2-3 seconds to the starting position.

  4. Curl up for 20 seconds and do a super slow 20-30 second descent
Reveal answer Fill a bubble to check yourself
C Correct answer
Explanation

Proper bicep curl form requires controlled tempo through both lifting and lowering phases. The eccentric (lowering) phase is crucial for muscle fiber recruitment - letting it drop (A) wastes half the rep. Excessive slowness (D) reduces tension and training stimulus.

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