Multiple choice general knowledge

Heavy Duty training is...

  1. Hammering each muscle group with plenty of reps and sets for optimal gain.

  2. Sounding like a truck with your lips while working out.

  3. Resting very long between each set to replenish energy.

  4. The principle of doing a minimum of sets with as much weight as possible to maximize intensity.
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Heavy Duty training emphasizes brief, high-intensity sessions with minimum volume. Long rest periods (C) reduce intensity, not increase it. Hammering with plenty of reps (A) is volume training, the opposite of HIT. Option B is irrelevant.

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