Multiple choice general knowledge sports

When doing leg exercises, you should

  1. Work through a full range but do not lock your joints

  2. Stack on more weight, your legs are strong

  3. Do Squats last

  4. None of the above

Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

Proper leg exercise technique emphasizes working through the full range of motion WITHOUT locking joints (hyperextending). Locking knees under load puts stress on joints and connective tissue, increasing injury risk. Controlled movement through complete range maintains joint safety and muscle engagement.