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  • Does one have to complete every exercise/pose EXACTLY how...
Multiple choice

Does one have to complete every exercise/pose EXACTLY how it's meant to be performed? 

  1. Sometimes

  2. Never

  3. No

  4. Yes

Reveal answer Fill a bubble to check yourself
C Correct answer
Explanation

Modifications are a standard part of both yoga and Pilates to accommodate different body types, injury histories, and skill levels. Perfection is not required.

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