Multiple choice general knowledge sports

When doing Squats, your:

  1. Your knees move first and then your hips

  2. Hip and knee joints should move at the same time

  3. Your hips move first and then your knees

  4. None of the above
Reveal answer Fill a bubble to check yourself
B Correct answer
Explanation

Proper squat mechanics require simultaneous hip and knee movement. Starting the descent by sitting back (hips) while knees bend in sync maintains proper alignment, distributes load correctly, and reduces knee stress. Sequential movement (knees first or hips first) creates faulty mechanics and injury risk.

Keep practicing — related questions