Multiple choice general knowledge sports

What happens during strength training?

  1. You work the muscles against progressive resistance or overload

  2. You continually move the muscles for long periods of time

  3. You are increasing the range of motion in the joints

  4. You need to increase your consumption of dark chocolate
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A Correct answer
Explanation

Strength training involves physical exercises which are designed to improve strength and endurance. It is defined by the use of progressive resistance, such as weights or bands, to overload muscles. Moving for long periods describes aerobic training, while increasing range of motion refers to flexibility training.

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