Multiple choice general knowledge

Which of the following statements is a myth:

  1. Training like the bodybuilding pros will make you huge.

  2. Hundreds of crunches every day will give you a ripped sixpack.

  3. Weight training will make you stiff and inflexible.

  4. All of the Above
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

All three are common fitness myths. Pros use drugs and genetics average people lack. Spot reduction is impossible - bodyfat is systemic. Proper weight training through full range maintains or improves flexibility. These misconceptions persist despite contrary evidence.

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