Multiple choice general knowledge

Lifting weights will strengthen your bones.

  1. True

  2. False
Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

Weight lifting provides mechanical loading that stimulates osteoblast activity, leading to increased bone mineral density and strength. This is known as Wolff's Law - bones adapt to the stresses placed upon them. Weight-bearing exercise is actually one of the most effective ways to combat osteoporosis and improve overall skeletal health.

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