Multiple choice general knowledge

I have a lot of weight to lose. Shouldn't I wait until I peel off a few pounds before beginning any strength training?

  1. True

  2. False
Reveal answer Fill a bubble to check yourself
B Correct answer
Explanation

The statement is false. Strength training is beneficial at any starting weight. Building muscle helps boost metabolism, increase fat burning, and preserves lean muscle mass during weight loss. Waiting to start strength training delays these important benefits.

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