General Awareness

Yoga, Meditation, and Healing Practices

2,302 Questions

Yoga, meditation, and healing practices cover traditional Indian systems like Ayurveda, Unani, and naturopathy. Questions explore specific asanas, herbal remedies, and dosha balancing techniques. These topics frequently appear in general awareness and state level recruitment examinations.

Ayurveda conceptsYoga asanasTraditional medicineNaturopathic therapiesDosha balancing

Yoga, Meditation, and Healing Practices Questions

Multiple choice general knowledge culture
  1. Ayurveda

  2. Homeopathy

  3. Acupuncture

  4. Reiki

Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

Kottakal (often spelled Kottakkal) in Kerala's Malappuram district is famous for the Kottakkal Arya Vaidya Sala, a premier institution for Ayurveda treatment and education. It has been practicing traditional Ayurvedic medicine since 1902. The other options - Homeopathy, Acupuncture, and Reiki - are not the primary healing sciences associated with Kottakal.

Multiple choice general knowledge culture
  1. jeevitha

  2. sanjeeva

  3. sanjeevini

  4. mrutha-sanjeevini ( that which brings the dead back to life)

Reveal answer Fill a bubble to check yourself
C Correct answer
Explanation

In the Ramayana, when Lakshmana was critically wounded by Indrajit's weapon, Hanuman was sent to fetch the life-saving herb from the Dronagiri mountain. The Sanjeevani herb is legendary in Indian mythology for its restorative properties and ability to revive the near-dead. The name itself relates to life and rejuvenation.

Multiple choice general knowledge culture
  1. jeevitha

  2. sanjeeva

  3. sanjeevini

  4. mrutha-sanjeevini ( that which brings the dead back to life)

Reveal answer Fill a bubble to check yourself
C Correct answer
Explanation

The medicinal herb brought by Hanuman from the Dronagiri mountains is called Sanjeevani. This life-restoring herb was needed to save Lakshmana, who had been critically wounded by Indrajit's spear during the battle. The name 'Sanjeevani' literally relates to bringing back life or prolonging life, which is exactly what the herb did - it revived Lakshmana from near death. The other options are incorrect names or variations.

Multiple choice general knowledge
  1. HATHA YOGA EXERCISES

  2. ETHICS

  3. DISCIPLINE

  4. ETHICS AND DISCIPLINE BOTH

Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

The Yoga Sutras of Patanjali outline the eight limbs of yoga. Before meditation (dhyana), one must practice yamas (ethical restraints) and niyamas (observances/disciplines). These are the foundational steps that prepare the mind for deeper meditative practices. Hatha yoga focuses on physical postures, not the ethical foundation.

Multiple choice general knowledge
  1. Suryanamaskar

  2. Kapalbhati

  3. Bhramari

  4. Shavasana

Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

Suryanamaskar (Sun Salutation) is a comprehensive yoga sequence that systematically engages all major muscle groups through a series of 12 postures, providing complete physical movement. Kapalbhati and Bhramari are breathing exercises (pranayama), while Shavasana is a relaxation pose - none provide full-body physical movement.

Multiple choice
  1. Earth, water, ether, air and sunlight

  2. Earth, water, clay, air and sunlight

  3. Food, shelter, clothing, water and air

  4. Food, shelter, clothing, water and fire

Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

Gandhiji says that the science of natural therapeutics is based on the use of five elements, which constitute the human body. The elements are water, earth, ether, sunlight and air.

Multiple choice
  1. to inhibit pain impulses

  2. to decrease blood circulation

  3. to decrease neurotransmission

  4. to make the patient unconscious

  5. to decrease oxygen concentration in blood

Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

The technique of acupuncture is used to inhibit pain impulses.

Multiple choice

Directions: Choose the appropriate option from (1 - 4) according to the information given in the reading passage.

Of all the medical practices, massage has been termed as the most rewarding by the author because

Directions: Read the following passage carefully and answer the questions that follow.

Among all other forms of medical practices, massage is perhaps one of the most fascinating as well as rewarding of all. This is so because of its being such a simple and direct form in which individuals contact, thus, satisfying the basic human desire for touch. In other words, there can be hardly anything so rewarding as having the skill to massage since it can strengthen one’s contact with friends, family or the loved ones as you help them relieve their bodily stress, muscular pain, backache and so on. It is understood that massage is a fundamental skill which each one of us should possess. It requires some basic techniques and strokes. At the same time other essentials requirements to be a practitioner include generosity, warmth and time. Besides, one needs to be well aquainted with the basics of anatomy and physiology to have an exact idea of where to place the hands. Along with theoretical and practical knowledge, it is necessary to have a fair knowledge of various oils and aromatherapy that helps in enhancing the massage. In practice, the first step involves deciding the place of massage for example-if it is a quick neck and shoulder or hand massage, the patient must be made to sit with a supported back, be it on floor or chair. However, a full body massage may ideally be given in a place where there is enough space for the patient to lie down comfortably. Further come the oils used in the treatment. Some of the commonly used oils are sweet almond, grape seed, avocado, carrot, jojoba and apricot. The essential oils include chamomile, basil, jasmine, rose, sandalwood and bergamot. It is recommended that the commonly used oils (also called base oils) must be kept separate from the essential oils. Although the oils used in massage are mostly a mix of base and essential oils but their appropriate measure is important to achieve various effects on the body. To make an ideal mix of oil generally 25 drops of essential oil are mixed into 50 ml of base oil. After the mixing of oils, it is warmed before application.

  1. anyone can practice it

  2. there is no theoretical knowledge required to practice it

  3. it is a simple and direct way of human contact

  4. it involves simple techniques

Reveal answer Fill a bubble to check yourself
C Correct answer
Explanation

So it is rewarding in a way that one strengthens one's relationships.

Multiple choice

Directions: Choose the appropriate option from (1 - 4) according to the information given in the reading passage.

Which of the following is not mentioned among the ailments treated by massage?

Directions: Read the following passage carefully and answer the questions that follow.

Among all other forms of medical practices, massage is perhaps one of the most fascinating as well as rewarding of all. This is so because of its being such a simple and direct form in which individuals contact, thus, satisfying the basic human desire for touch. In other words, there can be hardly anything so rewarding as having the skill to massage since it can strengthen one’s contact with friends, family or the loved ones as you help them relieve their bodily stress, muscular pain, backache and so on. It is understood that massage is a fundamental skill which each one of us should possess. It requires some basic techniques and strokes. At the same time other essentials requirements to be a practitioner include generosity, warmth and time. Besides, one needs to be well aquainted with the basics of anatomy and physiology to have an exact idea of where to place the hands. Along with theoretical and practical knowledge, it is necessary to have a fair knowledge of various oils and aromatherapy that helps in enhancing the massage. In practice, the first step involves deciding the place of massage for example-if it is a quick neck and shoulder or hand massage, the patient must be made to sit with a supported back, be it on floor or chair. However, a full body massage may ideally be given in a place where there is enough space for the patient to lie down comfortably. Further come the oils used in the treatment. Some of the commonly used oils are sweet almond, grape seed, avocado, carrot, jojoba and apricot. The essential oils include chamomile, basil, jasmine, rose, sandalwood and bergamot. It is recommended that the commonly used oils (also called base oils) must be kept separate from the essential oils. Although the oils used in massage are mostly a mix of base and essential oils but their appropriate measure is important to achieve various effects on the body. To make an ideal mix of oil generally 25 drops of essential oil are mixed into 50 ml of base oil. After the mixing of oils, it is warmed before application.

  1. Muscular pain

  2. Headache

  3. Backache

  4. Physical stress

Reveal answer Fill a bubble to check yourself
B Correct answer
Explanation

It is not mentioned in the passage.

Multiple choice

Directions: Choose the appropriate option from (1 - 4) according to the information given in the reading passage.

What is mentioned as the first consideration of a masseur in the massage treatment?

Directions: Read the following passage carefully and answer the questions that follow.

Among all other forms of medical practices, massage is perhaps one of the most fascinating as well as rewarding of all. This is so because of its being such a simple and direct form in which individuals contact, thus, satisfying the basic human desire for touch. In other words, there can be hardly anything so rewarding as having the skill to massage since it can strengthen one’s contact with friends, family or the loved ones as you help them relieve their bodily stress, muscular pain, backache and so on. It is understood that massage is a fundamental skill which each one of us should possess. It requires some basic techniques and strokes. At the same time other essentials requirements to be a practitioner include generosity, warmth and time. Besides, one needs to be well aquainted with the basics of anatomy and physiology to have an exact idea of where to place the hands. Along with theoretical and practical knowledge, it is necessary to have a fair knowledge of various oils and aromatherapy that helps in enhancing the massage. In practice, the first step involves deciding the place of massage for example-if it is a quick neck and shoulder or hand massage, the patient must be made to sit with a supported back, be it on floor or chair. However, a full body massage may ideally be given in a place where there is enough space for the patient to lie down comfortably. Further come the oils used in the treatment. Some of the commonly used oils are sweet almond, grape seed, avocado, carrot, jojoba and apricot. The essential oils include chamomile, basil, jasmine, rose, sandalwood and bergamot. It is recommended that the commonly used oils (also called base oils) must be kept separate from the essential oils. Although the oils used in massage are mostly a mix of base and essential oils but their appropriate measure is important to achieve various effects on the body. To make an ideal mix of oil generally 25 drops of essential oil are mixed into 50 ml of base oil. After the mixing of oils, it is warmed before application.

  1. To make sure that there is enough space for the patient to lie down.

  2. To make appropriate use of oils.

  3. To decide the place of massage.

  4. To involve aromatherepy in the treatment.

Reveal answer Fill a bubble to check yourself
C Correct answer
Explanation

This is the first step.

Multiple choice

Directions: Choose the appropriate option from (1 - 4) according to the information given in the reading passage.

Besides practical knowledge, which human qualities are essential to be a massage therapist?

Directions: Read the following passage carefully and answer the questions that follow.

Among all other forms of medical practices, massage is perhaps one of the most fascinating as well as rewarding of all. This is so because of its being such a simple and direct form in which individuals contact, thus, satisfying the basic human desire for touch. In other words, there can be hardly anything so rewarding as having the skill to massage since it can strengthen one’s contact with friends, family or the loved ones as you help them relieve their bodily stress, muscular pain, backache and so on. It is understood that massage is a fundamental skill which each one of us should possess. It requires some basic techniques and strokes. At the same time other essentials requirements to be a practitioner include generosity, warmth and time. Besides, one needs to be well aquainted with the basics of anatomy and physiology to have an exact idea of where to place the hands. Along with theoretical and practical knowledge, it is necessary to have a fair knowledge of various oils and aromatherapy that helps in enhancing the massage. In practice, the first step involves deciding the place of massage for example-if it is a quick neck and shoulder or hand massage, the patient must be made to sit with a supported back, be it on floor or chair. However, a full body massage may ideally be given in a place where there is enough space for the patient to lie down comfortably. Further come the oils used in the treatment. Some of the commonly used oils are sweet almond, grape seed, avocado, carrot, jojoba and apricot. The essential oils include chamomile, basil, jasmine, rose, sandalwood and bergamot. It is recommended that the commonly used oils (also called base oils) must be kept separate from the essential oils. Although the oils used in massage are mostly a mix of base and essential oils but their appropriate measure is important to achieve various effects on the body. To make an ideal mix of oil generally 25 drops of essential oil are mixed into 50 ml of base oil. After the mixing of oils, it is warmed before application.

  1. Warmth and patience

  2. Generosity and politeness

  3. Communication skills

  4. Generosity and warmth

Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

It is mentioned in the passage.

Multiple choice

Directions: Choose the appropriate option from (1 - 4) according to the information given in the reading passage.

Which of the following is not mentioned as an oil used in massage treatment?

Directions: Read the following passage carefully and answer the questions that follow.

Among all other forms of medical practices, massage is perhaps one of the most fascinating as well as rewarding of all. This is so because of its being such a simple and direct form in which individuals contact, thus, satisfying the basic human desire for touch. In other words, there can be hardly anything so rewarding as having the skill to massage since it can strengthen one’s contact with friends, family or the loved ones as you help them relieve their bodily stress, muscular pain, backache and so on. It is understood that massage is a fundamental skill which each one of us should possess. It requires some basic techniques and strokes. At the same time other essentials requirements to be a practitioner include generosity, warmth and time. Besides, one needs to be well aquainted with the basics of anatomy and physiology to have an exact idea of where to place the hands. Along with theoretical and practical knowledge, it is necessary to have a fair knowledge of various oils and aromatherapy that helps in enhancing the massage. In practice, the first step involves deciding the place of massage for example-if it is a quick neck and shoulder or hand massage, the patient must be made to sit with a supported back, be it on floor or chair. However, a full body massage may ideally be given in a place where there is enough space for the patient to lie down comfortably. Further come the oils used in the treatment. Some of the commonly used oils are sweet almond, grape seed, avocado, carrot, jojoba and apricot. The essential oils include chamomile, basil, jasmine, rose, sandalwood and bergamot. It is recommended that the commonly used oils (also called base oils) must be kept separate from the essential oils. Although the oils used in massage are mostly a mix of base and essential oils but their appropriate measure is important to achieve various effects on the body. To make an ideal mix of oil generally 25 drops of essential oil are mixed into 50 ml of base oil. After the mixing of oils, it is warmed before application.

  1. Almond oil

  2. Coconut oil

  3. Grape seed oil

  4. Avocado oil

Reveal answer Fill a bubble to check yourself
B Correct answer
Explanation

It is not mentioned in the passage.

Multiple choice

Directions: Choose the appropriate option from (1 - 4) according to the information given in the reading passage.

Which of the following is not mentioned as an essential oil in the passage?

Directions: Read the following passage carefully and answer the questions that follow.

Among all other forms of medical practices, massage is perhaps one of the most fascinating as well as rewarding of all. This is so because of its being such a simple and direct form in which individuals contact, thus, satisfying the basic human desire for touch. In other words, there can be hardly anything so rewarding as having the skill to massage since it can strengthen one’s contact with friends, family or the loved ones as you help them relieve their bodily stress, muscular pain, backache and so on. It is understood that massage is a fundamental skill which each one of us should possess. It requires some basic techniques and strokes. At the same time other essentials requirements to be a practitioner include generosity, warmth and time. Besides, one needs to be well aquainted with the basics of anatomy and physiology to have an exact idea of where to place the hands. Along with theoretical and practical knowledge, it is necessary to have a fair knowledge of various oils and aromatherapy that helps in enhancing the massage. In practice, the first step involves deciding the place of massage for example-if it is a quick neck and shoulder or hand massage, the patient must be made to sit with a supported back, be it on floor or chair. However, a full body massage may ideally be given in a place where there is enough space for the patient to lie down comfortably. Further come the oils used in the treatment. Some of the commonly used oils are sweet almond, grape seed, avocado, carrot, jojoba and apricot. The essential oils include chamomile, basil, jasmine, rose, sandalwood and bergamot. It is recommended that the commonly used oils (also called base oils) must be kept separate from the essential oils. Although the oils used in massage are mostly a mix of base and essential oils but their appropriate measure is important to achieve various effects on the body. To make an ideal mix of oil generally 25 drops of essential oil are mixed into 50 ml of base oil. After the mixing of oils, it is warmed before application.

  1. Jasmine

  2. Rose

  3. Jojoba

  4. Sandalwood

Reveal answer Fill a bubble to check yourself
C Correct answer
Explanation

It is base oil.