Yoga, Meditation, and Healing Practices

The first limb of yoga is Yamas, which consists of ethical standards or restraints regarding how one interacts with the world.

Dharana is the sixth limb of yoga, defined as concentration or focused attention, often described as mind control or single-pointed focus.

Dhyana is the seventh limb of yoga, which is the state of uninterrupted meditation or contemplation.

Samadhi is the eighth and final limb of yoga, representing a state of complete absorption, bliss, or union with the object of meditation.

Asana refers to the physical postures practiced in yoga to prepare the body for meditation.

Pratyahara is the fifth limb of yoga, involving the withdrawal of the senses from external distractions.

Pranayama is the fourth limb of yoga, focusing on the regulation and control of the breath.

Double pigeon pose is a deep hip opener that primarily targets the glutes and outer hips.

Cat pose involves rounding the spine, which creates a significant stretch and engagement in the upper back area. This is the counter-pose to cow pose.

In a high lunge, the front leg is bent and bears the weight, while the back leg is stretched, creating significant engagement in the thigh muscles of both legs.

Extended puppy pose is designed to open the chest and shoulders by pressing the heart area toward the floor while the hips remain elevated.

Cobra pose involves lifting the chest using the strength of the back muscles, specifically targeting the lower back to create the spinal extension.

Crescent moon pose involves a lateral bend, which stretches and engages the muscles along the side of the torso and rib cage.

The literal meaning of the term Surya Namaskar is "sun salutation". There are total of twelve asanas in Surya Namaskar. Surya Namaskar warms up and prepares body for asana practice. It helps in reducing weight. It helps in strengthen the muscles and joint. It gives glowing skin too.

According to WHO healthy is a state of complete physical, mental and social well being of a person and not just absence of disease. Yoga and meditation makes a person mentally and physically healthy. Thus making him social healthy as well.