Multiple choice general knowledge

Which exercise in 'yoga' induce a complete physical movement of the body?

  1. Suryanamaskar

  2. Kapalbhati

  3. Bhramari

  4. Shavasana
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A Correct answer
Explanation

Suryanamaskar (Sun Salutation) is a comprehensive yoga sequence that systematically engages all major muscle groups through a series of 12 postures, providing complete physical movement. Kapalbhati and Bhramari are breathing exercises (pranayama), while Shavasana is a relaxation pose - none provide full-body physical movement.

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