Yoga is a physical and mental practice that involves the body, mind and spirit.
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True
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False
Yoga is fundamentally a comprehensive practice integrating physical postures (asanas), breath control (pranayama), and spiritual or meditative elements. This holistic approach addresses physical, mental, and spiritual dimensions simultaneously, making yoga a complete mind-body-spirit discipline that has been practiced for thousands of years.
Yoga is indeed traditionally defined as a practice that integrates physical postures (asanas), breathing techniques (pranayama), and meditative/spiritual elements, engaging the body, mind, and spirit together — this holistic integration is central to yoga's philosophy as it originated in ancient Indian tradition, distinguishing it from purely physical exercise regimens. This makes the statement accurately True; yoga is explicitly not just a physical workout but a combined practice targeting multiple dimensions of a person.