Multiple choice

Yoga is all about doing poses (asanas) only

  1. True

  2. False

Reveal answer Fill a bubble to check yourself
B Correct answer
Explanation

Yoga is a comprehensive, holistic system that encompasses much more than physical postures (asanas). It also includes breathing techniques (pranayama), meditation (dhyana), moral codes (yamas and niyamas), and spiritual practices aimed at uniting the mind, body, and spirit.