Multiple choice

Balance diet refers to the combination of

  1. Fats, carbohydrates, proteins, vitamin and mineral

  2. All nutrients and water

  3. All nutrients, water and roughage
Reveal answer Fill a bubble to check yourself
C Correct answer
Explanation

A balanced diet is defined as one that provides all the essential nutrients (carbohydrates, proteins, fats, vitamins, and minerals) along with adequate amounts of water and dietary fiber (roughage). Roughage is crucial for healthy digestion and preventing constipation, while water is vital for all metabolic processes.

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