Multiple choice

What is needed for a balanced diet?

  1. McDonalds

  2. Carbs, Fats , Protein, vitamins, minerals and water

  3. Fats, carbs and proteins

  4. Only protein

Reveal answer Fill a bubble to check yourself
B Correct answer
Explanation

A balanced diet requires a variety of macronutrients (carbs, fats, proteins) and micronutrients (vitamins, minerals) along with adequate hydration.