Multiple choice

What are the six main components of a balanced diet?

  1. Carbohydrates, Protein, minerals, vitamins, fats

  2. Calcium, Potassium, Phosphorous, magnesium, Zinc, Sodium

  3. Sugar, fat, wheat, meat, eggs, bread and bacon

  4. Carbohydrates, Protein, minerals, vitamins, fats and water

Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

A balanced diet must contain all six major nutrient classes to support life and production. These components are carbohydrates, proteins, minerals, vitamins, fats, and water.