Multiple choice

A balanced diet contains

  1. butter and ghee

  2. macro and micro nutrients

  3. food nutrients for growth and maintenance

  4. animal protein
Reveal answer Fill a bubble to check yourself
C Correct answer
Explanation

Eating a balanced diet means choosing a wide variety of foods and drinks from all the food groups. It also means eating certain things in moderation, namely saturated fat, trans fat, cholesterol, refined sugar, salt and alcohol. The goal is to take in nutrients you need for health at the recommended levels. A balanced diet contains food nutrients for growth and maintenance.

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