Multiple choice

A balanced diet is

  1. nutritionally inadequate

  2. nutritionally adequate

  3. rich in proteins

  4. rich in fats so as to produce adequate energy

Reveal answer Fill a bubble to check yourself
B Correct answer
Explanation

A balanced diet is nutritionally adequate. A diet that contains the proper proportions of carbohydrates, fats, proteins, vitamins, minerals, and water necessary to maintain good health is known as balanced diet.