Multiple choice

It is advisable to use the least amount of water while cooking to prevent the loss of _____.

  1. proteins and carbohydrates

  2. minerals and starch

  3. proteins and minerals

  4. vitamins and carbohydrates
Reveal answer Fill a bubble to check yourself
C Correct answer
Explanation

High temperature cooking for longer duration results in the destruction of vitamin C, protein and mineral content of the food. Use of less water and cooking for shorter duration will result in preserving protein and mineral content of the food. 

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